Runners who suffer from low back pain should work to strengthen the deep core muscles, a new study suggests.
Legs that start to feel stiff or sore after a run are not always a sign of a running injury, but could be a sign that your body is adapting to the new physical stress.
Running is a simple and effective cardio exercise that’s great for beginners who are looking to get back into shape.
The stride length that runners naturally choose is the best one for them, according to a study published in the International Journal of Exercise Science.
A new study shows that, when it comes to bone health, even a small amount of exercise is better than nothing.
Researchers in France are looking at the repetitive shocks experienced by runners and how they adapt their running patterns according to different running conditions.
Female runners who are underweight are more likely to become injured, and take longer to heal, according to a study published in Current Orthopaedic Practice.
Recreational runners have a lower occurrence of knee and hip osteoarthritis compared to sedentary individuals and competitive runners, according to a new international study published in the Journal of Orthopaedic & Sports Physical Therapy (JOSPT).
Researchers in Hong Kong have developed a sensing insole designed to help runners modify their footstrike pattern.