Mr Adrian Fairbank

South Africa 2016: The Cape Rouleur cycling experience by Adrian Fairbank

After all the preparation, we arrived after a good flight giving us at least six hours sleep. The hotel is excellent, the exchange rate in our favour.The weather is hot, 35°C, and the prologue warm-up ride and the prologue ride itself was set up over 8 km of undulating terrain.

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FINAL PREPARATION FOR SOUTH AFRICA HOT CHILLEE CAPE ROULEUR BY ADRIAN FAIRBANK

Things were going really well over the last few months of 2015, and I felt great. However in the last sportive of the year I developed a nasty patellofemoral pain. This was so much more than the muscle aches I was used to, and had the deep-seated persistence of something more sinister. Identifiable by a pain occurring

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