March 2018

Mediterranean diet good for bone and muscle mass after menopause

A Mediterranean diet — high in fruits and vegetables, nuts, beans, grains, fish and olive oil, and low in meat and dairy foods — has long been associated with good health, including a lower risk of heart disease, diabetes, cancer and certain other chronic diseases. Now, a new study suggests it’s also beneficial for older […]

Mediterranean diet good for bone and muscle mass after menopause Read More »