October 2014

Should I use an orthotic for my patellofemoral pain syndrome? A physiotherapy perspective by Claire Robertson

This is a common question pondered over by both patients and clinicians, and it is my experience that patients have mixed results with orthotics. I often get asked if I use orthotics with my PFPS patients, and the answer quite simply is, ‘sometimes’. Below are some of the thought processes I go through when deciding

Should I use an orthotic for my patellofemoral pain syndrome? A physiotherapy perspective by Claire Robertson Read More »

Box Hill or Bust!! The 2014 Hot Chillee Alpine Cycling Challenge by Adrian Fairbank

So here I was with a £2000 bike and a 99 kg physique and a poor level of fitness the wrong side of 50 years of age. Although that does sound an extraordinary mix it turns out that there were hundreds of us within a spitting distance of where I live, and more amusingly hundreds

Box Hill or Bust!! The 2014 Hot Chillee Alpine Cycling Challenge by Adrian Fairbank Read More »